by Diane | Mar 28, 2019 | Uncategorized
I just finished up a training about a week ago teaching me how to coach my clients through a 40-30-30 macro eating plan and how to make it work for life. It was very interesting, and really focused on getting rid of the processed foods and decreasing sugar. For a...
by Diane | Mar 10, 2019 | Uncategorized
A question I get all of the time is – “what kinds of foods am I going to eat if I work with you?’ Guess what, my answer is, I don’t know! I do not “prescribe” a nutrition protocol for my clients. Shocked?? Here’s...
by Diane | Feb 17, 2019 | Organic Sources, Uncategorized
Over the years I have learned one important thing about “diets”. The best diet you will ever do is the one you can stick to for the rest of your life. Yep, it really is that simple. The truth is, pretty much any diet you try will work to help you lose...
