Welcome to My Blog

Hidden Sugar Is Everywhere!

I just finished up a training about a week ago teaching me how to coach my clients through a 40-30-30 macro eating plan and how to make it work for life. It was very interesting, and really focused on getting rid of the processed foods and decreasing sugar. For a...

What foods should I eat to lose weight?

A question I get all of the time is - "what kinds of foods am I going to eat if I work with you?' Guess what, my answer is, I don't know! I do not "prescribe" a nutrition protocol for my clients. Shocked?? Here's why.....every single person is different! What I eat or...

Why Do I Have Zero Willpower At Night?

How is it possible to start your day off strong and with the best intentions, only to find yourself face first in a bag of chips by the end of the night? I know I have certainly been there. It turns out that willpower is a limited resource. Every time you have to make...

#1 Tip For Sustainable Weight Loss

Over the years I have learned one important thing about "diets". The best diet you will ever do is the one you can stick to for the rest of your life. Yep, it really is that simple. The truth is, pretty much any diet you try will work to help you lose weight. The...

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